Smoke Free, quit smoking now and stop for good
Cost: In App Purchases
Developer: David Crane
Cost: In App Purchases
We want to help you stop smoking ? See how long you’ve been smoke free ? The money you’ve saved from not smoking ? The number of cigarettes you’ve not smoked ? How your health is improving ? Earn badges for your progress ? Share your successes with your friends ? Record your cravings in a diary ? And moreRead More
Helps you through the difficult first month of your quit - and beyond This is the app that science built. Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator tells you how much money you've saved and how many cigarettes you've not smoked, the calendar tells you how long you’ve been smoke free and how much life you've regained, bars show you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to help, even if you only use it to vent. Filling it out also helps us, because this is the app that science is building. If you give us permission, we’ll use the information you give us to learn how to help even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month. We want to know more about what works and what doesn’t and your data can help future quitters quit. The quit process Here’s what we know so far. The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit, you do what works for you. The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you’ve made, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke free. Electronic cigarettes E-cigs seem to help lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you get from specialist vape shops. They also seem pretty safe, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a way to stop smoking, rather than a replacement for cigs. The experiment We’re running an on-going experiment that tests different things to help people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how many cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke free, the bars that show how your health has improved from giving up smoking. Some people will get additional features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will help people stop smoking, we just want to learn whether they do. Don’t worry that they’ll want to make you smoke more either. We would never try anything we thought might make people more likely to smoke. This is all entirely voluntary and you can use the app fully without taking part in the experiment. But everyone who does take part will help the quitters who follow. So do yourself a favor by stopping smoking. And do your fellow smokers a favor by helping them understand how it’s done.
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Data & Privacy
All data is held in accordance with the terms of the General Data Protection Regulations (GDPR) and all associated national Data Protection laws within the EU.
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It was assessed as a Level 2 App. These apps are focused on general health. They may collect data and they may have a number of more advanced features. Where they collect data we assess their data use policies and compliance with relevant standards. Because they are health focused we also assess their compliance in the Clinical Effectiveness as well as the User Experience domains.
This App does collect data and it is therefore assessed and scored based on its performance in all the sections of our review.
We have identified that this App provides the following key features:
Social Support Networks
Goal Setting and Gamification
Alerts And Notifications
The data collected about you is capable of identifying that it relates to you
The type of data that it collects isn't classified as sensitive data.
The App does state that it won't share your data in any way with other people without your consent.
The App does allow you to share information in the App with other Apps, systems, organisations or users.
The App does encrypt the information it collects to make it safe from other people as it is transferred from the App.
The App does encrypt the information it collects to make it safe from other people as it is retained by the the developer.
(Identifiable but not Sensitive) – The type of information this App collects, is not sensitive but is still classed as identifiable data, relating to you and so could poses a risk in terms of your privacy and confidentiality. It is still therefore important that the publisher is clear what they do or don’t do with this information.
It was clear from our review that a suitably qualified professional or organisation was involved in the Apps development.
It was clear from our review how regularly the advice and guidance given by the App was reviewed and updated by relevant professionals.
It was clear from our review that the App had been involved in any clinical trials or similar testing to demonstrate its 'real world' effectiveness.
It was clear from our review that the App had been through end user testing as part of its design and development.
The App does provide customisable features.
End user capacity
The App does provide support for users with poor sight.
The App does provide support for users with hearing difficulties.
The App does appear to have a clear approach to dealing with user issues.
The App isn't entirely free to use.