Headspace: Meditation & Sleep
Cost: In App Purchases
Cost: In App Purchases
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress, and anxiety. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.Read More
About Headspace Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating better sleep conditions, Headspace can help. Just download this free meditation, mindfulness, and sleep app, then sit back, relax, and breathe. What this meditation and sleep app does: The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness. In the Sleep by Headspace experience, you’ll find sleep meditations, sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. It’s for whether you have trouble falling asleep, or you wake up in the middle of the night. What themes the meditations cover: Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day. ? Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change ? Falling asleep & waking up meditation courses include: Sleep, Restlessness ? Personal growth meditation courses include: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity ? Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity ? Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving ? Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration ? Physical health meditation courses include: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer ? Student meditation courses include: Dealing with Distractions, Leaving Home Sleep by Headspace: Create the best possible conditions for restful nights. Includes: ? Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided sessions paired with ambient sleep sounds ? Sleep music – create the perfect atmosphere for sleep with sleep music ? Wind downs – guided exercises to prepare mind and body for sleep Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more. Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax. ? Includes exercises on health, happiness, work & performance, and sports, and with sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training, and communication ? These can be guided if you’re new to meditation, or unguided if you’re more experienced ? Plus, six SOS sessions to give you some relief during meltdown moments. Eyes-open exercises: One-off exercises designed to add mindfulness to daily activities. These include: Walking, Cooking, Eating, Commuting, and more.
Medical/Professional Care and Advice
The content on our website is not intended to be a substitute for professional medical care by a qualified doctor or other suitable healthcare professional (“Professional”). You should always check with your Professional if you have any concerns about your health, your condition or any treatment you may be taking or planning to take.
When you receive an App Recommendation from a Professional via an ORCHA powered platform, the Recommendation is being made based on that Professional's judgement about the suitability of an App for your specific needs and the information provided by ORCHA upon which the Professional is relying upon. ORCHA Reviews are in turn largely based on the information provided by App developers the App itself and/or available in the public domain via a connected website or the relevant ‘app store’. We are reliant on this information in undertaking our reviews and are not responsible for inaccuracies or errors in the information provided. If you are recommended an app that comes with a cost (be it that the app must be 'Paid' for or has 'In App Purchases'), unless expressly agreed in writing, you are responsible for this cost and can not seek to receive reimbursement.
App Developers are governed in most jurisdictions by laws that require them not to make misleading or inaccurate statements about their products and if you believe that any information provided via our reviews is inaccurate or misleading please contact us at email@example.com and we will immediately investigate this.
Neither the Professional nor ORCHA are responsible for inaccuracies or errors in that information. Even where the information provided is accurate, the ORCHA Review cannot guarantee that an App will perform as promised in any specific circumstances or that the App is free now or in the future from any bugs or issues that might affect its performance and neither the Professional or ORCHA can be held responsible for issues arising in these circumstances.
If you are a healthcare professional, this website is intended to support and enhance, but not to replace your own judgement and knowledge.
Data & Privacy
All data is held in accordance with the terms of the General Data Protection Regulations (GDPR) and all associated national Data Protection laws within the EU.
The ORCHA Review and Service
The ORCHA Baseline Review (“OBR”) is ORCHA’s first level of assessment and involves a detailed ‘desktop’ analysis of Digital Health solutions looking across all of the key areas of regulation and compliance.
Whilst a high scoring App is not guaranteed to be effective or safe, or a poorly scoring App is not necessarily ineffective or unsafe, it does mean that the relevant Developer has taken more or less care over the Apps compliance with these key Standards than other similar Apps. In the critical area of health and care, we believe that developers should take compliance with Standards extremely seriously.
ORCHA are not promoting or recommending any particular Apps through this process but are providing impartial information about an App's compliance with Standards and a mechanism for end users to easily identify those Apps that best meet those Standards and to check which ones don’t. You can read more about the OBR in more detail here.
The ORCHA Review process is the most advanced review mechanism for health and care Apps. We evaluate more Apps than anyone, so that you can be aware of which Apps are safe to use, and which are not. An ORCHA Score below 65% would indicate that an App has some issues that users should investigate further before using the App. Scores below 45% indicate that an App has considerable issues or challenges and, in its current form, is potentially unhelpful or unsafe. Conversely, Apps which score 65% and higher achieve ‘ORCHA Approved’ status as they demonstrate a good performance level across our Review criteria.
ORCHA’s Review has 7 stages:
Stage 1: Exclusion Filters
All Apps available on the App Store and Google Play in the ‘health, wellbeing/fitness and medical’ sections are filtered and organised into over 350 health and care condition categories.
Stage 2: Levels
The ORCHA App Classification system categorises Apps in one of five levels (0-4) based on their area of focus and functional capabilities. These Levels span from Simple Wellbeing (Level 0) to Regulated Apps which are subject to formal regulation (Level 4).
Stage 3: Functions
Our App Evaluation also includes gathering information on all of the Apps’ key functions and features. Consequently, users can search for Apps according to their functional capabilities.
Stage 4: Review Domains
We score Apps according to their Data Privacy, Clinical Assurance and User Experience. Each of these Review Domains receives a separate score, which are then combined to give the App’s overall ORCHA Score.
Stage 5: The Score
The ORCHA Review comprises questions across the three Review Domains, with some questions earning positive points and some earning negative points. An App’s ORCHA Score is built up from the answers to each of these questions, ensuring that all Apps are evaluated fairly and uniformly.
Stage 6: Developer Notification and Publication
When the Review is complete, the relevant developer is notified and given the opportunity to preview the Review ahead of its publication. Previewing the Review allows the developer to highlight any issues before it is published on our platforms. Once the notification period has expired, we publish the Review across our platforms.
Stage 7: Post Publication Review Monitoring and Management
All ORCHA Reviews remain valid until a new version of the App is released. If a new version of an App is not produced within 18 months of the current version, the App is marked as ‘Out of Date’, and its ORCHA Score starts to degrade at a rate of 5% per month. New versions of Apps will be automatically detected and subsequently Re-Reviewed by ORCHA.
To read about the ORCHA Review process in more detail, please click here.
It was assessed as a Level 2 App. These apps are focused on general health. They may collect data and they may have a number of more advanced features. Where they collect data we assess their data use policies and compliance with relevant standards. Because they are health focused we also assess their compliance in the Clinical Effectiveness as well as the User Experience domains.
This App does collect data and it is therefore assessed and scored based on its performance in all the sections of our review.
We have identified that this App provides the following key features:
Social Support Networks
Goal Setting and Gamification
Alerts And Notifications
The data collected about users is capable of identifying that it relates to them.
The type of data that it collects isn't classified as sensitive data.
The App does state that it won't share user data in any way with other people without the user's consent.
The App does allow users to share information in the App with other Apps, systems, organisations or users.
The App doesn't encrypt the information it collects to make it safe from other people as it is transferred from the App.
The App doesn't encrypt the information it collects to make it safe from other people as it is retained by the the developer.
It was clear from our review that a suitably qualified professional or organisation was involved in the Apps development.
It wasn't clear from our review how regularly the advice and guidance given by the App was reviewed and updated by relevant professionals.
It was clear from our review that the App had been involved in any clinical trials or similar testing to demonstrate its 'real world' effectiveness.
It was clear from our review that the App had been through end user testing as part of its design and development.
The App does provide customisable features.
End user capacity
The App does provide support for users with poor sight.
The App does provide support for users with hearing difficulties.
The App does appear to have a clear approach to dealing with user issues.
The App isn't entirely free to use.